Consumption of dried fruits has been associated with higher-quality diets, according to a recent study published in the journal Nutrients. The study, conducted by researchers from the University of Granada in Spain, found that people who ate more dried fruits had higher intakes of essential nutrients, such as fiber, vitamins, and minerals, as well as lower intakes of unhealthy fats and added sugars.
The study included data from over 1,000 adults aged 18-65 years old. Participants were asked to report their dietary intake over the past 24 hours, including the types and amounts of dried fruits they consumed. The researchers then analyzed the data to determine the association between dried fruit consumption and diet quality.
The results showed that people who ate more dried fruits had higher intakes of essential nutrients, such as fiber, vitamins, and minerals. They also had lower intakes of unhealthy fats and added sugars. In addition, the study found that people who ate more dried fruits had higher intakes of dietary antioxidants, which are important for protecting against chronic diseases.
The researchers concluded that dried fruit consumption is associated with higher-quality diets. They suggest that incorporating dried fruits into the diet may be a simple and effective way to improve overall diet quality.
Dried fruits are a convenient and nutritious snack option. They are a good source of fiber, vitamins, and minerals, and they are low in calories and fat. They are also a great source of dietary antioxidants, which can help protect against chronic diseases.
In conclusion, the study suggests that consuming more dried fruits is associated with higher-quality diets. Incorporating dried fruits into the diet may be an easy and effective way to improve overall diet quality.