Sleep is an essential part of life, and its duration and quality can have a significant impact on our health and longevity. Unfortunately, many people do not get enough sleep, and this can lead to a variety of negative health effects. However, a new study published in the European Society of Cardiology suggests that exercise may help to reduce the negative effects of unhealthy sleep duration on longevity.
The study looked at data from over 1.2 million people in the United Kingdom, and found that those who slept less than six hours per night had a higher risk of death than those who slept seven to eight hours per night. However, the study also found that those who exercised regularly had a lower risk of death, regardless of their sleep duration.
The researchers believe that exercise may help to reduce the negative effects of unhealthy sleep duration on longevity by improving cardiovascular health, reducing inflammation, and improving metabolic health. Exercise can also help to reduce stress and improve mood, which can help to improve sleep quality.
The study also found that those who slept more than nine hours per night had a higher risk of death than those who slept seven to eight hours per night. However, the researchers believe that this may be due to underlying health conditions, rather than the sleep duration itself.
Overall, the study suggests that exercise may help to reduce the negative effects of unhealthy sleep duration on longevity. However, it is important to note that getting enough sleep is still essential for good health. Therefore, it is important to ensure that you get enough sleep each night, and to also incorporate regular exercise into your daily routine.