Yogurt is a popular dairy product that is made by fermenting milk with bacteria. It is a great source of calcium, probiotics, and vitamin B12. While home-made curd is also a dairy product, it does not contain the same nutritional benefits as yogurt. Here is why yogurt can be better than home-made curd.
Vitamin B12 is an essential nutrient that helps to maintain healthy nerve cells and red blood cells. It is found in animal products such as meat, eggs, and dairy. Yogurt is a great source of vitamin B12, while home-made curd does not contain any. Therefore, if you are looking for a source of vitamin B12, yogurt is the better choice.
Probiotics are beneficial bacteria that help to maintain a healthy digestive system. Yogurt is a great source of probiotics, while home-made curd does not contain any. Therefore, if you are looking for a source of probiotics, yogurt is the better choice.
Calcium is an essential mineral that helps to maintain strong bones and teeth. Yogurt is a great source of calcium, while home-made curd does not contain any. Therefore, if you are looking for a source of calcium, yogurt is the better choice.
In conclusion, yogurt is a great source of vitamin B12, probiotics, and calcium, while home-made curd does not contain any of these nutrients. Therefore, if you are looking for a source of these essential nutrients, yogurt is the better choice.